Running – In A Skirt

Episode 39 – Robert Barron

This is a special episode for me. Robert and I went to school together. We graduated from Lyford High School[…]

The 5K. 5 kilometers. 3.1 miles. It is the most popular distance for recreational runners. If you listened to Episode[…]

Ken is a lifelong runner. He began running when he joined the Army in 1961. He retired from the Army[…]

Fear is an odd thing. It can be beneficial at times. It’s useful for self-preservation. It can keep us from[…]

Mike is a teacher, husband, and father. This past January, Mike decided he wanted to get his health back. He[…]