Rest – In A Skirt

Episode 35 – See a Need, Fill a Need

What is it that you want in your community? What need exists that you could fill? What ball can you[…]

When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]

Weak core Supinator Ankle roll These are all things I learned about myself from a run analysis. But I’m glad[…]

Don’t be shy. Join the club. Links: Mission Tejas Trail Run Texas State Forest Festival Regional Physical Therapy Website Regional[…]

Episode 15 — A Sweet Breakup “I don’t like you, but I love you Seems that I’m always thinking of[…]