Recovery – In A Skirt

Episode 35 – See a Need, Fill a Need

What is it that you want in your community? What need exists that you could fill? What ball can you[…]

When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]

Weak core Supinator Ankle roll These are all things I learned about myself from a run analysis. But I’m glad[…]

If you show up to the start line, you’re already beating most of the world. Links: Mission Tejas Trail Run[…]

If you haven’t listened to Episode 8 yet, you really need to! Claudia and her coach Kait were my Episode[…]