Ken is a lifelong runner. He began running when he joined the Army in 1961. He retired from the Army[…]
Read more
Tag: Lifestyle
Episode 32 – Mike McHaney
Mike is a teacher, husband, and father. This past January, Mike decided he wanted to get his health back. He[…]
Read more
Episode 31 – Myka Snyder (Student-Athlete Spotlight)
Myka is a high-school senior from Indiana. She plays volleyball and softball. When Myka was a young girl, she made[…]
Read more
Episode 29 – “Just because you can do something, doesn’t mean you should”
When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]
Read more
Episode 28 – Kristen Doornbos
Kristen is a woman of many hats and many talents. Runner, triathlete, musician. She even quilts! When I spoke to[…]
Read more