Coach – In A Skirt

Episode 29 – “Just because you can do something, doesn’t mean you should”

When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]

A few weeks ago, I met Jim at Standpipe Coffee House in Lufkin to chat with him about his amazing[…]

It’s cross country season, and this episode is about two cross country coaches. A few years ago, my son brought[…]

Episode 6 – Karena McElhaney Karena is a certified personal trainer, music director, and mom of three. While she is[…]

Each November, Lufkin ISD’s special needs students get to participate in an athletic event that is just for them. They[…]