Erica Kirkwood was my Episode 43 guest. She qualified for the Olympic Trials when she broke 2 hours and 45[…]
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Episode 47 – Seth & Hannah Thompson (Race for Hope)
Seth and Hannah Thompson live in Lufkin and both ran the 5K at the Race for Hope. They have been[…]
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Episode 46 – It’s a Good Thing I Like Lemons
Sometimes life gives you lemons and you don’t get a “real” podcast episode out. Show Notes: Race for Hope Registration[…]
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Episode 45 – Erin Froehner (Hope for Trisomy)
The 5K has become such a popular race distance. You can find multiple 5Ks year-round all across the country. They’re[…]
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Episode 44 – You’re Doing So Good!
Know your strengths. Remind yourself of them. Recognize your effort. Tell yourself what you’re capable of. And if things get[…]
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