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Doing things a little differently for this episode. I’ve had a few people ask for a recap on my time[…]

Today’s guest is my brother, Oscar Garcia, III. He just returned home on September 17th from a 9-month deployment aboard the[…]

This episode’s guest is Lucja Leonard. This is one of those conversations I didn’t want to end. Lucja is so[…]

Mike is a repeat guest. I first had him on the show close to two years ago. At that point,[…]

I’ve been wanting to talk to a dietitian on this podcast for about a year, so I’m glad I was[…]