Last fall, I heard about a woman named Sister Stephanie Baliga. Runner’s World ran a feature about her and a[…]
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Category: Trainer
Episode 27 – Jim Redd
A few weeks ago, I met Jim at Standpipe Coffee House in Lufkin to chat with him about his amazing[…]
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Episode 8 – Claudia Cook & Kait Cook
A few years ago, Claudia decided to make some physical changes to her life. At first, she changed the way[…]
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Episode 6 – Karena McElhaney
Episode 6 – Karena McElhaney Karena is a certified personal trainer, music director, and mom of three. While she is[…]
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