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In A Skirt

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In A Skirt

Category: Spartan

Episode 18 – Claudia Cook is a Spartan

July 21, 2019 John Lifestyle, Motivation, Recovery, Running, Spartan

If you haven’t listened to Episode 8 yet, you really need to! Claudia and her coach Kait were my Episode[…]

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Episode 8 – Claudia Cook & Kait Cook

April 28, 2019 John Coach, Lifestyle, Spartan, Trainer

A few years ago, Claudia decided to make some physical changes to her life. At first, she changed the way[…]

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inaskirtpodcastIn A Skirt Podcast@inaskirtpodcast·
23 Feb 2022

I ate a healthy lunch: grilled chicken, green beans, sweet potatoes, onions, broccoli, carrots, mushrooms. Then I rewarded myself for eating a healthy lunch by eating four Girl Scout cookies.

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