When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]
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Category: Running
Episode 28 – Kristen Doornbos
Kristen is a woman of many hats and many talents. Runner, triathlete, musician. She even quilts! When I spoke to[…]
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Episode 26 – Evelyn Sanchez (Student-Athlete Spotlight)
For today’s recovery episode, I am doing something a little different and I am so excited about it! I am[…]
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Episode 25 – Josh & Amy Stewart
It’s cross country season, and this episode is about two cross country coaches. A few years ago, my son brought[…]
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Episode 24 – The Supinator (a Run Analysis Story)
Weak core Supinator Ankle roll These are all things I learned about myself from a run analysis. But I’m glad[…]
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