Running – Page 6 – In A Skirt

Episode 29 – “Just because you can do something, doesn’t mean you should”

When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]

Kristen is a woman of many hats and many talents. Runner, triathlete, musician. She even quilts! When I spoke to[…]

For today’s recovery episode, I am doing something a little different and I am so excited about it! I am[…]

It’s cross country season, and this episode is about two cross country coaches. A few years ago, my son brought[…]

Weak core Supinator Ankle roll These are all things I learned about myself from a run analysis. But I’m glad[…]