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In A Skirt

A podcast celebrating the unconventional athlete.

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In A Skirt

Category: Running

Episode 29 – “Just because you can do something, doesn’t mean you should”

October 14, 2019 John Coach, Lifestyle, Recovery, Running

When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]

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Episode 28 – Kristen Doornbos

October 6, 2019 John Lifestyle, Running

Kristen is a woman of many hats and many talents. Runner, triathlete, musician. She even quilts! When I spoke to[…]

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Episode 26 – Evelyn Sanchez (Student-Athlete Spotlight)

September 15, 2019 John Athlete Spotlight, Running, Student

For today’s recovery episode, I am doing something a little different and I am so excited about it! I am[…]

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Episode 25 – Josh & Amy Stewart 

September 8, 2019 John Coach, Cross Country, Running

It’s cross country season, and this episode is about two cross country coaches. A few years ago, my son brought[…]

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Episode 24 – The Supinator (a Run Analysis Story)

September 1, 2019 John Recovery, Run Analysis, Running

Weak core Supinator Ankle roll These are all things I learned about myself from a run analysis.  But I’m glad[…]

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