When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]
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A podcast celebrating the unconventional athlete.
When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]
Read moreKristen is a woman of many hats and many talents. Runner, triathlete, musician. She even quilts! When I spoke to[…]
Read moreFor today’s recovery episode, I am doing something a little different and I am so excited about it! I am[…]
Read moreIt’s cross country season, and this episode is about two cross country coaches. A few years ago, my son brought[…]
Read moreWeak core Supinator Ankle roll These are all things I learned about myself from a run analysis. But I’m glad[…]
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