This is a special episode for me. Robert and I went to school together. We graduated from Lyford High School[…]
Read more
A podcast celebrating the unconventional athlete.
This is a special episode for me. Robert and I went to school together. We graduated from Lyford High School[…]
Read moreThe 5K. 5 kilometers. 3.1 miles. It is the most popular distance for recreational runners. If you listened to Episode[…]
Read moreKen is a lifelong runner. He began running when he joined the Army in 1961. He retired from the Army[…]
Read moreMike is a teacher, husband, and father. This past January, Mike decided he wanted to get his health back. He[…]
Read moreAdam’s a fun guy. He is easy to talk to, has a brain full of great ideas, is a go-getter,[…]
Read more