This is a special episode for me. Robert and I went to school together. We graduated from Lyford High School[…]
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Category: Running
Episode 36 — Reindeer Run 5K (and goal crushing)
The 5K. 5 kilometers. 3.1 miles. It is the most popular distance for recreational runners. If you listened to Episode[…]
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Episode 34 – Ken Johnson
Ken is a lifelong runner. He began running when he joined the Army in 1961. He retired from the Army[…]
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Episode 32 – Mike McHaney
Mike is a teacher, husband, and father. This past January, Mike decided he wanted to get his health back. He[…]
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Episode 30 – Adam Gorlitsky (I Got Legs)
Adam’s a fun guy. He is easy to talk to, has a brain full of great ideas, is a go-getter,[…]
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