Stuart is a kilt runner and Strava artist who lives in Scotland. In this episode, Stuart tells me why and[…]
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Category: Recovery
Episode 36 — Reindeer Run 5K (and goal crushing)
The 5K. 5 kilometers. 3.1 miles. It is the most popular distance for recreational runners. If you listened to Episode[…]
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Episode 35 – See a Need, Fill a Need
What is it that you want in your community? What need exists that you could fill? What ball can you[…]
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Episode 29 – “Just because you can do something, doesn’t mean you should”
When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]
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Episode 24 – The Supinator (a Run Analysis Story)
Weak core Supinator Ankle roll These are all things I learned about myself from a run analysis. But I’m glad[…]
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