I know life has been crazy these last few weeks. And uncertain. But the other day, a friend sent me[…]
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Category: Recovery
Episode 46 – It’s a Good Thing I Like Lemons
Sometimes life gives you lemons and you don’t get a “real” podcast episode out. Show Notes: Race for Hope Registration[…]
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Episode 44 – You’re Doing So Good!
Know your strengths. Remind yourself of them. Recognize your effort. Tell yourself what you’re capable of. And if things get[…]
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Episode 38 – Stuart Marr (Kilt Runner and Stravartist)
Stuart is a kilt runner and Strava artist who lives in Scotland. In this episode, Stuart tells me why and[…]
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Episode 36 — Reindeer Run 5K (and goal crushing)
The 5K. 5 kilometers. 3.1 miles. It is the most popular distance for recreational runners. If you listened to Episode[…]
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