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In A Skirt

A podcast celebrating the unconventional athlete.

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In A Skirt

Category: Race

Episode 66 – Help a Gal Out

July 29, 2020 John Cause, Community, Race, Running

In the midst of everything going on, non-profits and charitable organizations are hurting right now. Large fundraising events that these[…]

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Episode 62 – David Chavana (All-America City 10K)

June 22, 2020 John 5K, Lifestyle, Motivation, Race, Running

David Chavana started running in the 1970s after he watched Frank Shorter almost win the 1976 Olympic marathon. Running became[…]

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Episode 61 – Shawanna White

June 9, 2020 John Athlete Spotlight, Community, Lifestyle, Motivation, Race, Running

This week’s episode is a conversation I had a few days ago with Shawanna White. Shawanna is known on Instagram[…]

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Episode 58 – Dave Dial (200,000 miles)

May 11, 2020 John Athlete Spotlight, Lifestyle, Marathon, Motivation, Race, Running, Ultra Running

About a month ago, I read an article about a man named Dave Dial. Back in February, Dave ran his[…]

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Episode 55 – Kelly Adams-Williams

April 20, 2020 John 5K, Cycling, IronMan, Race, Running, Triathlete

Kelly’s story is one of my favorite kinds of stories. It’s a story of a made-up mind.  Kelly had no[…]

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inaskirtpodcastIn A Skirt Podcast@inaskirtpodcast·
23 Feb 2022

I ate a healthy lunch: grilled chicken, green beans, sweet potatoes, onions, broccoli, carrots, mushrooms. Then I rewarded myself for eating a healthy lunch by eating four Girl Scout cookies.

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