Motivation – In A Skirt

Episode 44 – You’re Doing So Good!

Know your strengths. Remind yourself of them. Recognize your effort. Tell yourself what you’re capable of. And if things get[…]

This is a special episode for me. Robert and I went to school together. We graduated from Lyford High School[…]

The 5K. 5 kilometers. 3.1 miles. It is the most popular distance for recreational runners. If you listened to Episode[…]

Ken is a lifelong runner. He began running when he joined the Army in 1961. He retired from the Army[…]

Mike is a teacher, husband, and father. This past January, Mike decided he wanted to get his health back. He[…]