Coach – In A Skirt

Episode 29 – “Just because you can do something, doesn’t mean you should”

When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]

A few weeks ago, I met Jim at Standpipe Coffee House in Lufkin to chat with him about his amazing[…]

It’s cross country season, and this episode is about two cross country coaches. A few years ago, my son brought[…]

Lisa is a Pilates instructor and the owner of her own studio, PURE Pilates. She’s also a registered nurse and[…]

Episode 12 – Charity Morgan Charity Morgan is the owner of Sweet Lemon Thyme Health, a company that specializes in[…]