When I started running, I knew nothing about rest and recovery. I thought I could run the same pace and[…]
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Episode 27 – Jim Redd
A few weeks ago, I met Jim at Standpipe Coffee House in Lufkin to chat with him about his amazing[…]
Read moreEpisode 25 – Josh & Amy Stewart
It’s cross country season, and this episode is about two cross country coaches. A few years ago, my son brought[…]
Read moreEpisode 21 – Lisa Silverstein (Pilates in a Pencil Skirt)
Lisa is a Pilates instructor and the owner of her own studio, PURE Pilates. She’s also a registered nurse and[…]
Read moreEpisode 12 – Charity Morgan
Episode 12 – Charity Morgan Charity Morgan is the owner of Sweet Lemon Thyme Health, a company that specializes in[…]
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