John – In A Skirt

Episode 46 – It’s a Good Thing I Like Lemons

Sometimes life gives you lemons and you don’t get a “real” podcast episode out. Show Notes: Race for Hope Registration[…]

The 5K has become such a popular race distance. You can find multiple 5Ks year-round all across the country. They’re[…]

Know your strengths. Remind yourself of them. Recognize your effort. Tell yourself what you’re capable of. And if things get[…]

Community. That’s the word that kept popping into my head when I was talking to Erica Kirkwood. The power of[…]

Episode 42 – Geaux Run This past weekend, I had the fun privilege of running the Louisiana Marathon. Meanwhile, a[…]