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In A Skirt

A podcast celebrating the unconventional athlete.

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In A Skirt

Month: April 2020

Episode 56 – Casey Adams & Rudy Flores

April 28, 2020 John Community, Fitness, Lifestyle, Motivation

Casey Adams owns FITT Life and Rudy Flores owns Changing Lives Dance Center. Both are located in Lufkin, Texas. Right[…]

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Episode 55 – Kelly Adams-Williams

April 20, 2020 John 5K, Cycling, IronMan, Race, Running, Triathlete

Kelly’s story is one of my favorite kinds of stories. It’s a story of a made-up mind.  Kelly had no[…]

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Episode 54 – Pause (a recovery episode with Holly Benson)

April 14, 2020 John Cause, Community, Lifestyle, Motivation, Recovery, Running

I know life has been crazy these last few weeks. And uncertain. But the other day, a friend sent me[…]

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Episode 53 – Cassidy Riley

April 6, 2020 John Athlete Spotlight, Community, Fitness, Lifestyle, Motivation

Today’s guest is my brother-in-law, Cassidy Riley. Cassidy is a registered nurse who works in the intensive care unit at[…]

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inaskirtpodcastIn A Skirt Podcast@inaskirtpodcast·
23 Feb 2022

I ate a healthy lunch: grilled chicken, green beans, sweet potatoes, onions, broccoli, carrots, mushrooms. Then I rewarded myself for eating a healthy lunch by eating four Girl Scout cookies.

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