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In A Skirt

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In A Skirt

Month: April 2019

Episode 8 – Claudia Cook & Kait Cook

April 28, 2019 John Coach, Lifestyle, Spartan, Trainer

A few years ago, Claudia decided to make some physical changes to her life. At first, she changed the way[…]

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Episode 7 — Bruce & Tennessee Love

April 21, 2019 John Community, Lifestyle, Swimming

I met Tennessee Love through cycling and running. She also swims…in fact, she’s basically a fish. Tennessee’s son, Gabriel, is[…]

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Episode 6 – Karena McElhaney

April 14, 2019 John Coach, Lifestyle, Motivation, Trainer

Episode 6 – Karena McElhaney Karena is a certified personal trainer, music director, and mom of three.  While she is[…]

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Episode 5 – Lufkin ISD Turkey Trot

April 7, 2019 John Coach, Community, Running, Student

Each November, Lufkin ISD’s special needs students get to participate in an athletic event that is just for them. They[…]

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inaskirtpodcastIn A Skirt Podcast@inaskirtpodcast·
23 Feb 2022

I ate a healthy lunch: grilled chicken, green beans, sweet potatoes, onions, broccoli, carrots, mushrooms. Then I rewarded myself for eating a healthy lunch by eating four Girl Scout cookies.

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